Weigh In record (no journal entry) for 10 February 2018
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1376 kcal
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Fat: 36.37g | Prot: 85.98g | Carb: 164.70g.
Breakfast: Nestle Fitness Йогуртовый, Rians Yogurt with Sheep Milk. Lunch: Subway Сэндвич Курица Терияки. Dinner: Ашан Огурец, Лента Лосось. Snacks/Other: Зайкино Счастье Морковь, Ашан Гранат. more...
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gaining 1.5 lb a week
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