friar's Journal, 28 March 2010

317.0 lb Lost so far: 9.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 81.32g | Prot: 137.11g | Carb: 219.00g.   Breakfast: Squeeze Reduced Sugar Strawberry Fruit Spread, Premium Classic Blend Barbecue Sauce, Stewed Chicken Breast (Skin Not Eaten). Dinner: Squeeze Reduced Sugar Strawberry Fruit Spread, Salt Free Rice Cakes, Buttery Ready Rice, Premium Classic Blend Barbecue Sauce, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: 4 Chips Ahoy Cookies, Snickers Bar, milky way caramel. more...

3699 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 23 hours. more...