Weigh In record (no journal entry) for 10 February 2018
|
144.0 lb
Lost so far: 29.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
1053 kcal
|
Fat: 25.00g | Prot: 50.32g | Carb: 80.53g.
Dinner: Swiss Cheese (Low Fat, Pasteurised) , Swiss Cheese , Arnott's Vita-Weat, Nectarines , Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Lettuce Salad with Avocado, Tomato, and/or Carrots, Praise Deli Style Honey & Dijon Mustard Dressing, Cabernet Sauvignon Wine . Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|