Weigh In record (no journal entry) for 27 May 2012
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2012:
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1767 kcal
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Fat: 58.40g | Prot: 126.46g | Carb: 196.44g.
Breakfast: banana, hummus, bread, coffee. Lunch: almonds, sliced, Whey protein shake, greek yogurt, flax seed, blueberries. Dinner: Pizza with Meat and Fruit, Cod, potato. Snacks/Other: granola bar. more...
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2144 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Boxing - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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