Weigh In record (no journal entry) for 09 February 2018
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1238 kcal
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Fat: 89.26g | Prot: 90.21g | Carb: 19.49g.
Lunch: Badem. Dinner: Bal, Zeytinyağı, Zeytin, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ceviz, Kaymak, Çupra. more...
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losing 15.4 lb a week
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