Weigh In record (no journal entry) for 09 February 2018
|
144.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1393 kcal
|
Fat: 85.97g | Prot: 77.21g | Carb: 74.89g.
Breakfast: Jasmine Chia em Grãos, Nestlé Iogurte Natural Desnatado. Lunch: Ovo Mexido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Neugebauer Chocolate 70% Cacau, Azeite de Oliva Extra-Virgem, Alface, Repolho Verde Cozido. Dinner: Ovo Mexido, Repolho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sadia Queijo Mussarela (40g), Tapioca de Frango, La Violetera Nozes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|