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Cintura: 60 cm
Quadril: 95 cm
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120.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2029 kcal
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Fat: 85.18g | Prot: 161.39g | Carb: 156.32g.
Breakfast: Banana Prata, Quaker Farinha de Aveia, Essential Nutrition Red Berry Whey. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido. Dinner: Pizza de Calabresa, Koni Store Poke Fresh Croc. Snacks/Other: Wickbold Pão de Forma Tradicional, Integralmedica Super Whey 100% Pure, Scala Queijo Colonial, Ovo. more...
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610 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 7.7 lb a week
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