Weigh In record (no journal entry) for 09 February 2018
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256.0 lb
Lost so far: 19.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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972 kcal
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Fat: 33.43g | Prot: 47.98g | Carb: 123.96g.
Breakfast: McDonald's Egg McMuffin, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Chipotle Mexican Grill Black Beans, Pita's Gourmet Mediterranean Foods Original Hummus, Banana, Hershey's Special Dark Chocolate Sticks. more...
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losing 14.0 lb a week
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William Sarris's weight history
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