Weigh In record (no journal entry) for 27 May 2012
|
226.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2012:
|
2743 kcal
|
Fat: 130.28g | Prot: 105.98g | Carb: 281.29g.
Breakfast: Halbfettmargarine, Getoastetes Mehrkornbrot, Räucherlachs. Lunch: Apfelschorle, Sauce Hollandaise, Bratkartoffeln, Spargel, Schweinelende (Filet), Kräuter Quark, Mehrkornbrot, Krombacher Radler. Dinner: Grüne Pfefferonen Gefüllt mit Schafskäsezubereitung, Schlemmer Creme. Snacks/Other: Pils, Erdbeeren, Erdbeer-Frischkäse Kuchen, Apfelschorle. more...
|
|
3143 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr_boehm's weight history
|