healsdata's Journal, 17 January 2008

So it happened again! If I deviate from broccoli at lunch time, I end up hungry by the end of the day. I don't know what it is about broccoli that makes me feel fuller than other vegetables like peppers and zucchini, but I'm sticking with it! I have okra in the freezer and I don't dare take it to work now.

Thankfully I had a bag of pepperoni at work today, so I munched on a few of them to get me through. I would have been ravenous by the time I got home since it took an extra hour to get here because of the snow. Bleh, snow.

Diet Calendar Entries for 17 January 2008:
1534 kcal Fat: 78.67g | Prot: 174.73g | Carb: 25.86g.   Breakfast: pepperoni, egg beaters. Lunch: turkey, frozen zucchini, string cheese. Dinner: broccoli w/ cheese, pork chop. more...
5294 kcal Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Desk Work - 9 hours and 9 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...

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Comments 
H.D.!Graph chart looks great! Eat more Broccoli..puree it with other greens, maybe some flavors u like...horseradish, mayo, mustard, sesami, chick-pea, put in ramekins, and sprinkle with a dash of garlic/crazy salt and a splash of parmisan-reggiano...LIVE A LITTLE! 
18 Jan 08 by member: Pats
Look at you pardner! -- another new low! What ever you are doing it is working well for you! See you at the end of the trail tomorrow! 
19 Jan 08 by member: 4thehalibut
You're kickin' it!!! NICE JOB!! Keep up the great work! 
20 Jan 08 by member: bullytrouble

     
 

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