Aronator's Journal, 08 February 2018

288.4 lb Lost so far: 10.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

3957 kcal

Fat: 143.46g | Prot: 141.79g | Carb: 490.37g.   Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Blaze Pizza Simple Pie. Lunch: Mozzarella Cheese (Part Skim Milk) , Great Value Chocolate Flavored Syrup, Pizza Hut Breadsticks, 2% Fat Milk. Dinner: Signature Select Chocolate Chip Ice Cream . more...

3702 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...