Weigh In record (no journal entry) for 27 May 2012
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157.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1686 kcal
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Fat: 54.69g | Prot: 72.90g | Carb: 209.01g.
Breakfast: Cracker, Eierkoek, Goudse Kaas, Boterham. Lunch: Boterham, Goudse Kaas, Pindakaas, Worst. Dinner: Boontjes met Boontjes, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Aardappelpuree. Snacks/Other: Banaan, Witte Tafelwijn, Appels. more...
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3647 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 45 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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