Weigh In record (no journal entry) for 08 February 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1953 kcal
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Fat: 77.85g | Prot: 92.46g | Carb: 223.85g.
Breakfast: Coffee with Cream and Sugar, Philadelphia Original Cream Cheese, Thomas' Original English Muffins, Coffee with Cream and Sugar. Lunch: Private Selection Rustic Pugliese Bread, Boar's Head White American Cheese, Boar's Head White American Cheese, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Penne, Cooked Green String Beans (Fat Added in Cooking), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Smoked or Cured Pork Chop, Chicken Breast, Green Peas, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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losing 7.0 lb a week
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