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400ish including coconut(Thanx to Yelena 😁)
Diet Calendar Entry for 08 February 2018:
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1181 kcal
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Fat: 36.57g | Prot: 61.23g | Carb: 153.84g.
Breakfast: Muller Light Greek Style Mango Yogurt, Tesco Raspberry Jam, Toasted White Bread . Lunch: Stork Margarine, Asda Plain Pittas . Dinner: Coconut Oil, Brussels Sprouts , Tesco Broccoli Florets, Asda Baby New Potatoes, Asda Unsmoked Back Bacon. Snacks/Other: Hula Hoops Puft , Wall's Soft Scoop Vanilla Light, Hartley's Sugar Free Strawberry Jelly, PG tips Tea with Semi-Skimmed Milk. more...
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