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agravet
Journal
27 May 12
agravet's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
222.2 lb
Lost so far:
11.5 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2012:
794 kcal
Fat: 18.50g | Prot: 67.80g | Carb: 81.60g.
Breakfast:
Chocolate Shake.
Lunch:
Tomato Soup, nutrilett chicken soup.
Dinner:
nutrilett chicken soup.
Snacks/Other:
Chocolate Caramel Bar, Vegetable Soup, Hunger Control Caramel Toffee Bar.
more...
2773 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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