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After a good semester at school, I'm back at home. Weighed in on the scale at the new gym I'll be using all summer at 158lbs. Focusing on muscle growth this summer though. I'm pretty happy with this weight. But I will continue to try and continue to shed body fat.
Diet Calendar Entries for 26 May 2012:
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2131 kcal
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Fat: 78.83g | Prot: 152.90g | Carb: 215.25g.
Breakfast: Super Advanced Whey Protein - Strawberry, Light Soymilk, Puffed Rice Cake, Egg. Lunch: Watermelon, Catalina Dressing, Whole Wheat Tortilla, Chicken Drumstick (Skin Not Eaten). Dinner: pasta, egg, potato salad, kabob, hot dog, barq's. Snacks/Other: Apples, Grand Ice Cream - Cookie Dough. more...
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2147 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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