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Roblaw2b
Journal
08 Feb 18
Roblaw2b's Journal, 08 February 2018
Roblaw2b's Profile
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Weigh In record (no journal entry) for 08 February 2018
223.0 lb
Lost so far:
25.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2018:
2233 kcal
Fat: 88.15g | Prot: 99.91g | Carb: 191.41g.
Breakfast:
Raspberries, Coffee, Danone Oikos Strawberry Greek Yogurt, Blueberries.
Lunch:
Subway 6" Mega Melt.
Dinner:
Cavendish Farms Potato Wedges, Baked or Fried Coated Chicken with Skin, Baked or Fried Coated Chicken with Skin, Beer.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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