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krm728
Journal
27 Mar 10
krm728's Journal, 27 March 2010
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Weigh In record (no journal entry) for 27 March 2010
183.0 lb
Lost so far:
57.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2010:
1825 kcal
Fat: 76.85g | Prot: 111.29g | Carb: 187.04g.
Breakfast:
grape jelly, 100% Whole Wheat Bread, eggs.
Lunch:
Italian Combo Sandwich on Ciabatta Bread (Half), Low Fat Vegetarian Black Bean Soup.
Dinner:
Bowl of Crackers.
Snacks/Other:
Cocktail Peanuts, Mini Pretzels.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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