Weigh In record (no journal entry) for 08 February 2018
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2309 kcal
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Fat: 90.84g | Prot: 136.07g | Carb: 278.83g.
Breakfast: Nature's Own Butter Top Enriched Bread, Bush's Best Original Baked Beans, Egg Beaters All Natural 100% Egg Whites. Lunch: Subway 6" Chicken & Bacon Ranch. Dinner: Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers, Kirkland Signature Boneless Skinless Chicken Thighs, Bush's Best Original Baked Beans, Mexican Rice. more...
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losing 12.6 lb a week
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