Weigh In record (no journal entry) for 08 February 2018
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1606 kcal
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Fat: 72.22g | Prot: 178.46g | Carb: 68.63g.
Breakfast: Lemon, Fit & Active Turkey Bacon, Baby Spinach, Compliments Egg Whites, Egg, Water. Lunch: Olive Garden Chicken Margherita, Water, Unsweetened Iced Tea, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Parmesan Crusted Zucchini. Dinner: Cooked Summer Squash, Sea Queen Swai Fillets. Snacks/Other: Whey Isolate Elite Series - French Vanilla Cream, Water, Skippy Natural Creamy Peanut Butter, Whey Isolate Elite Series - French Vanilla Cream, Natural Creamy Peanut Butter, Water, Bananas, Beyond Raw Ravage - Fruit Punch, Water, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2110 kcal
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Activities & Exercise:
Cross Training - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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