Weigh In record (no journal entry) for 08 February 2018
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156.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1234 kcal
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Fat: 71.96g | Prot: 83.81g | Carb: 31.65g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Egg, Coffee. Lunch: Chicken Drumstick (Skin Not Eaten), Tre Stelle Mini Mini Bocconcini, Kraft Three Cheese Ranch Dressing, Compliments Pickled Hot Pepper Rings, Dole Spring Mix Salad. Snacks/Other: Vodka, Havarti Cheese. more...
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steady weight
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