Weigh In record (no journal entry) for 08 February 2018
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137.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1837 kcal
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Fat: 54.65g | Prot: 127.17g | Carb: 208.86g.
Breakfast: Yakult Leite Fermentado, Café. Lunch: Yoki Paçoca, Baião de Dois, Coca-Cola Coca-Cola (Lata). Dinner: McDonald's Cheeseburger. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina. more...
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2485 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 6 hours, Caminhada Intensa - 41 minutes, Desk Work - 6 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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