Weigh In record (no journal entry) for 26 May 2012
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161.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1131 kcal
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Fat: 38.13g | Prot: 50.56g | Carb: 154.28g.
Breakfast: Bacon, French Toast Waffle, Maple Syrup, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar. Lunch: Sweet Cherries, Extra Crunchy Super Chunk Peanut Butter, 100% Honey Whole Wheat Bread. Dinner: Milk (Nonfat), Creamy Chocolate Shake Mix, Turkey Meat (Cooked, Roasted), Mustard Greens. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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