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LTB
Journal
25 May 12
LTB's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
219.0 lb
Lost so far:
27.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
1430 kcal
Fat: 65.97g | Prot: 79.98g | Carb: 131.42g.
Breakfast:
quaker oatmeal wheats, 2% milk, Coffee (Brewed From Grounds), Raisin Bread.
Lunch:
green giant mircowave mixed veg, ground chuck patty.
Dinner:
crunchy taco.
more...
2434 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute.
more...
losing 0.5 lb a week
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