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imcdermo
Journal
26 May 12
imcdermo's Journal, 26 May 2012
imcdermo's Profile
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Weigh In record (no journal entry) for 26 May 2012
146.0 lb
Lost so far:
4.8 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2012:
528 kcal
Fat: 18.64g | Prot: 26.65g | Carb: 63.86g.
Dinner:
green beans, kaiser roll, Cabbage, Pulled Pork.
Snacks/Other:
Cheddar Cheese Sticks.
more...
2100 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes.
more...
steady weight
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imcdermo's weight history
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