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mike1one1
Journal
08 Feb 18
mike1one1's Journal, 08 February 2018
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Weigh In record (no journal entry) for 08 February 2018
151.5 lb
Lost so far:
25.8 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2018:
1219 kcal
Fat: 19.29g | Prot: 92.71g | Carb: 155.35g.
Breakfast:
Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Pirkka Omenatäysmehu, Valio Profeel Heraproteiinilisä.
Lunch:
Easy Diet Savuporon Makuinen Juustokeitto, Pirkka Krutonki.
Dinner:
Snellman Pippurinen Naudanpaisti, Vaasan Ruispalat Ohut Herkku.
more...
3558 kcal
Activities & Exercise:
Sauvakävely - 1 hour and 16 minutes, Showering - 10 minutes, Apple Health - 22 hours and 34 minutes.
more...
losing 7.7 lb a week
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