Weigh In record (no journal entry) for 08 February 2018
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1183 kcal
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Fat: 28.84g | Prot: 69.76g | Carb: 170.18g.
Breakfast: Bokomo Traditional Oats, Apples, Canderel Stick. Lunch: Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh), Bananas, Ina Paarman's Cheese Sauce, Woolworths Skinless Chicken Breast Fillets. Dinner: Potato, Green Peas (Frozen), Cooked Carrots (from Fresh), Beef Stock (Cubed, Dry), Onions, Pick n Pay Extra Lean Beef Mince. more...
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1652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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