Weigh In record (no journal entry) for 08 February 2018
|
188.5 lb
Lost so far: 11.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1282 kcal
|
Fat: 79.77g | Prot: 99.43g | Carb: 42.74g.
Breakfast: Cucumber (with Peel) , Mozzarella Cheese, Almonds , Salami, Egg. Lunch: Avocados , Mangos , Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Beef Stew Meat, Peaches . Snacks/Other: Almonds , Salami. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maribara's weight history
|