Weigh In record (no journal entry) for 08 February 2018
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155.2 lb
Lost so far: 49.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1209 kcal
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Fat: 53.35g | Prot: 78.32g | Carb: 107.94g.
Breakfast: Telur Balado, Perkedel Kentang, Sari Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik , Putih Telur. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Ayam Bakar (Kulit tidak Dimakan), Kecambah, Tahu. Dinner: Semangka, Pepaya, Nanas Potongan (Manis, Beku). Snacks/Other: Nissin Mini Stick, Hatari Peanut Biscuit, Roma Sari Gandum Sandwich Peanut Butter (4), Nescafe Classic. more...
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losing 0.7 lb a week
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