Weigh In record (no journal entry) for 08 February 2018
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144.2 lb
Lost so far: 29.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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857 kcal
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Fat: 13.53g | Prot: 37.82g | Carb: 89.18g.
Dinner: Skinny Cow Double Chocolate Sundae, Blackberries , Boiled Egg, Coles Extra Lean Corned Silverside, Praise Balsamic Dressing No Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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gaining 4.6 lb a week
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