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MINm
Journal
27 Mar 10
MINm's Journal, 27 March 2010
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Weigh In record (no journal entry) for 27 March 2010
166.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2010:
879 kcal
Fat: 35.31g | Prot: 57.13g | Carb: 86.80g.
Breakfast:
Protein shake special k.
Lunch:
brocolli, cheeseburger.
Dinner:
salmon, salad.
more...
2175 kcal
Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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