Weigh In record (no journal entry) for 07 February 2018
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213.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1068 kcal
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Fat: 24.94g | Prot: 75.40g | Carb: 140.99g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Bush's Best Original Baked Beans, Egg Beaters All Natural 100% Egg Whites. Lunch: Publix Boneless Skinless Chicken Thighs, Mexican Rice. Dinner: 2% Fat Milk, Kroger Honey Nut Toasted Oats Cereal. more...
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losing 4.2 lb a week
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omarrodriguez's weight history
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