Dr. Knox's Journal, 27 March 2010

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Weigh In record (no journal entry) for 27 March 2010

209.0 lb Lost so far: 11.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:

1454 kcal

Fat: 39.21g | Prot: 56.15g | Carb: 224.33g. Breakfast: coffee, orange, Light and Fit, skim milk. Lunch: Organic Creamy Garden Tomato Soup, Sprout's Oat Bran Bread, orange. Dinner: iced tea, garlic toast, pasta. more...

2449 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

losing 14.0 lb a week

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Dr. Knox's Journal, 27 March 2010

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