Weigh In record (no journal entry) for 07 February 2018
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182.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1510 kcal
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Fat: 116.07g | Prot: 74.86g | Carb: 40.25g.
Breakfast: Breakstone's All Natural Salted Butter, Scrambled Eggs With Cheese and Tomatoes and Bacon. Lunch: Breakstone's All Natural Salted Butter, Swanson Beef Stock. Dinner: Breakstone's All Natural Salted Butter, Keto Asian Cabbage Stir Fry. Snacks/Other: Moser Roth Dark 85% Cocoa. more...
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losing 2.8 lb a week
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