Weigh In record (no journal entry) for 26 May 2012
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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3305 kcal
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Fat: 154.22g | Prot: 172.48g | Carb: 171.15g.
Breakfast: Fresh Pork Sausage, Toasted Multigrain Bread, Bacon, Fried Egg with Fat, Baked Beans , Butter , Milk, Whey Protein Isolate. Lunch: Beer, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Cheese & Onion Quiche, Pork Spareribs. Snacks/Other: White Table Wine , Pineapple, Blueberries. more...
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2022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.9 lb a week
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anthony ward's weight history
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