Weigh In record (no journal entry) for 07 February 2018
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1507 kcal
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Fat: 27.10g | Prot: 92.70g | Carb: 228.31g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Annie Chun's Teriyaki Noodle Bowl. Dinner: Tomato Catsup, Shrimp, Togo's Turkey Bacon Club Sandwich (Regular). more...
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gaining 4.2 lb a week
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