ebongo91's Journal, 25 May 2012

183.0 lb Lost so far: 39.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2152 kcal

Fat: 102.62g | Prot: 110.19g | Carb: 200.14g.   Breakfast: Egg White, 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Provolone Cheese, Light Mayonnaise, 6" Spicy Italian. Dinner: Basmati Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Cookie Crumble Frappuccino with Whipped Cream (Tall). more...

4306 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Running - 8/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...