eberhardtcfp's Journal, 25 May 2012

211.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 70.52g | Prot: 146.00g | Carb: 243.99g.   Breakfast: Coffee with Milk. Lunch: Lower Sodium Honey Roasted Turkey Breast. Dinner: Cheese Stuffed Pizza. Snacks/Other: Chewy Granola Bar Chocolate Chip, Chocolate Whey Protein, Pineapple. more...

3507 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Sitting - 6 hours, Weight Training (moderate) - 1 hour. more...