Weigh In record (no journal entry) for 07 February 2018
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131.2 lb
Lost so far: 0.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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820 kcal
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Fat: 26.22g | Prot: 49.38g | Carb: 103.33g.
Breakfast: Орехи Кешью, Мёд, Кофе с Молоком, Ясно Солнышко Овсяные Хлопья #2. Lunch: Капуста, Курица на Пару, Подсолнечное Масло, Гречка Отварная. Dinner: Яичный Белок. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Миндаль, Кофе с Молоком, Курага. more...
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losing 6.2 lb a week
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