Weigh In record (no journal entry) for 06 February 2018
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203.0 lb
Lost so far: 24.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1786 kcal
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Fat: 58.41g | Prot: 95.70g | Carb: 242.39g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Honey, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries, Bananas. Lunch: Russet Potatoes (Flesh and Skin, Baked), Rojo's Pico De Gallo, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Water. Snacks/Other: Apples, Planters Lightly Salted Cashews Halves & Pieces, Bananas, Water, Planters Lightly Salted Mixed Nuts, Aquafina Water, Carrots, Celery, Skippy Natural Super Chunk Peanut Butter. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 5.6 lb a week
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