E276219's Journal, 06 February 2018

253.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 77.21g | Prot: 80.77g | Carb: 19.70g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Celery , Arla Herbs & Spices Cream Cheese Spread, Sargento Natural Swiss Cheese, Roast Beef. Dinner: Tomatoes, Lean Ground Beef, Trader Joe's Hass Avocado. Snacks/Other: Tortilla Corn Chips, Smoked Beef Sausage Stick. more...

3133 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...