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jasonfahy
Journal
25 May 12
jasonfahy's Journal, 25 May 2012
jasonfahy's Profile
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Weigh In record (no journal entry) for 25 May 2012
223.8 lb
Lost so far:
16.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
1665 kcal
Fat: 45.41g | Prot: 81.63g | Carb: 240.43g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Lean Cuisine Ravioli, Praeventia, Mandarin Oranges.
Dinner:
Individual Deluxe Pizza.
more...
2796 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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