Weigh In record (no journal entry) for 25 May 2012
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1614 kcal
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Fat: 43.20g | Prot: 92.89g | Carb: 232.53g.
Breakfast: Light Soymilk, Super Advanced Whey Protein - Strawberry, Honey & Oat Blenders. Lunch: Captain's Wafers Four Cheese Crackers, Apples, Fruit-N-Gel, 100% Whole Wheat Sandwich Rounds, Provolone Sliced Cheese, Premium Deli Turkey Breast, Miracle Whip Light. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Baked Potato (Peel Eaten), Catalina Dressing, Spinach, Chicken Drumstick. Snacks/Other: watermelon, Grape Jelly, Peanut Butter- Creamy Banana Spread, kiwi. more...
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1997 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.4 lb a week
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awalker2010's weight history
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