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bennett10805
Journal
06 Feb 18
bennett10805's Journal, 06 February 2018
bennett10805's Profile
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Weigh In record (no journal entry) for 06 February 2018
230.5 lb
Lost so far:
1.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2018:
1078 kcal
Fat: 35.65g | Prot: 46.98g | Carb: 152.66g.
Breakfast:
Great Value Half & Half, Coffee, Milk (1% Lowfat with Added Vitamin A), Cheerios, Bananas.
Lunch:
Chicken or Turkey Salad, Arnold 100% Whole Grain Sandwich Thins, Baked Beans, Trader Joe's Macaroni & Cheese.
more...
3023 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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