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JShirkPhoto
Journal
25 May 12
JShirkPhoto's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
162.0 lb
Lost so far:
19.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
773 kcal
Fat: 25.58g | Prot: 44.75g | Carb: 91.76g.
Breakfast:
Pineapple, Turkey Bacon.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Skim Milk.
more...
2321 kcal
Activities & Exercise:
Taking pix - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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