Weigh In record (no journal entry) for 25 May 2012
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189.8 lb
Lost so far: 45.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1690 kcal
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Fat: 50.08g | Prot: 50.34g | Carb: 227.76g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Hot and Sour Soup, Meatless Egg Roll, White Rice, Kung Pao Chicken. Snacks/Other: Margarita, Black Raspberry Sparkling Ice. more...
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3928 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Desk Work - 7 hours, Sitting - 5 hours and 31 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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