Weigh In record (no journal entry) for 06 February 2018
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1406 kcal
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Fat: 20.57g | Prot: 31.03g | Carb: 269.59g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Mountain Dew Code Red (Bottle), Fried Pork Chop, Great Value Hamburger Buns. Snacks/Other: Brach's Jelly Beans. more...
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losing 14.0 lb a week
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