mike1one1's Journal, 05 February 2018

154.8 lb Lost so far: 22.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 24.70g | Prot: 103.58g | Carb: 162.52g.   Breakfast: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Pirkka Omenatäysmehu, Valio Profeel Heraproteiinilisä. Lunch: Nutrilett Thai Red Curry, Pirkka Krutonki. Dinner: Nutrilett Premium Dark Chocolate Bar. Snacks/Other: Snellman Superior Savukinkku, Fazer Ruis Real. more...

3058 kcal

Activities & Exercise: Sauvakävely - 51 minutes, Apple Health - 23 hours and 9 minutes. more...