Weigh In record (no journal entry) for 25 May 2012
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2012:
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1457 kcal
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Fat: 59.01g | Prot: 78.15g | Carb: 159.27g.
Breakfast: cantaloupe, peanut butter, coffee, bread. Lunch: hot dog, granola, Vanilla Yogurt (Lowfat), blueberries, mustard, bread. Dinner: bread, Ground beef, marinara sauce, tomato, cucumber, salad dressing, lettuce. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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2235 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 4 hours. more...
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losing 21.0 lb a week
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