Weigh In record (no journal entry) for 25 May 2012
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1100 kcal
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Fat: 41.26g | Prot: 131.07g | Carb: 39.89g.
Breakfast: Boiled Egg, Cooked Egg White, Light String Cheese. Lunch: Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Coho Salmon (Farmed), Steamed Broccoli, Steamed Cauliflower. Snacks/Other: Control Bar, Light String Cheese, Monterey Jack Cheese, Cooked Egg White. more...
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2741 kcal
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Activities & Exercise:
Rball+weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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